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Chai tea with skim milk calories8/15/2023 ![]() ![]() Thankfully, it’s not hard to make or order a chai latte with fewer calories - let's look at how we can make a few tweaks that will make this tea latte easy to fit into your everyday diet.įore more low calorie coffee drinks, check out the following: Looking at each component, it’s easy to see that the beloved chai latte can easily be made to be a high calorie and high-fat drink if certain ingredients are not portioned or substituted correctly, making it less than ideal for dieting purposes. While 2% milk isn’t too bad in terms of calories, for purposes of lowering calorie consumption, it's best to opt for lower fat cow's milk, such as skim milk, or plant-based milk such as almond milk.įor more information about the calorie content for different milks, check out this article on the healthiest types of milk. Milk – In the Starbucks original recipe, 2% milk is the default. A pump is about 30 calories each and a grande consists of 4 pumps, adding a total of 120 calories to the drink! Their syrup consists of the typical chai spices along with a sizeable amount of sugar. ![]() According to Starbucks, a typical Grande chai latte consists of 4 pumps of chai syrup. The drink is made of three main components: the chai tea, the chai spice blend, and the milk.Ĭhai Tea – Chai tea is the main component of this dish and has virtually no calories as it consists of tea leaves steeped in hot water.Ĭhai Spice Syrup – The chai syrup is what gives the chai latte it’s signature flavor. To understand the calorie and nutrition content of the chai latte, let's look at the ingredient breakdown of a typical Starbucks chai tea latte. □ Original Starbucks Order – Is It Healthy? ![]() □ How To Order or Make A Healthy Version.□ Original Starbucks Order – Is It Healthy?.However, you can still enjoy this drink with just a few modifications - the key to making this drink help rather than hinder progress towards your fitness goals is to substitute and portion the high-calorie ingredients. It's not the best choice of beverage if your goal is weight loss. While this tea latte is undeniably delicious, is the chai tea latte healthy?Ĭhai latte can be a very unhealthy drink given that a serving of the drink consists of a whopping 240 calories with 8 grams of protein, 5 grams of fat, and 45 grams of carbs. It’s a popular non-espresso option you can find at most coffee shops, and one of Starbucks’s most popular drinks. In the medium size, this is just over a 100kcal reduction to 215kcal per serving, well below PHE’s calorie cap guidance of 300kcal per single serve drink.Chai latte is a classic favorite – the complex warm combination of spices infused in the tea and topped with hot milk is the perfect drink to start your morning and a great alternative to morning coffee. In 2020, we launched a mini cup size with a wider range of great tasting sugar free syrups and we're proud to have achieved a sugar reduction of 20% in our hot chocolate powder since 2015 as well as greatly reducing the calories in our Chai Latte through reformulation and using semi-skimmed milk as the default option. Overall, we have achieved a total sugar reduction of just over 30% across all cup sizes and milk options in our drinks range. While our core coffee range contains no added sugar, we have made some significant changes to the rest of the drinks menu through reformulation, introducing more healthier alternatives and reviewing our portion sizes. We’re committed to providing credible healthier choices and have a long-term plan to improve the nutritional balance of our menu.Īs one part of this commitment, since 2015 we have supported Public Health England’s (PHE) 20% by 2020 sugar reduction programme in food and the 20% by 2021 sugar reduction programme in milk-based drinks. We're working hard to offer a great tasting, high-quality, and balanced food and drink range that is supported by clear and meaningful nutritional information, all helping our customers to make the choice that’s right for them. Whether it’s reducing sugar and salt without compromising on great taste, or offering delicious and innovative plant-based options alongside Costa Coffee classics, we're proud to offer a balanced range of options with the information customers need to choose what’s right for them. We love great tasting food and drinks, created with wellbeing in mind ![]()
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